475: Best of Anxiety Slayer: How to calm unwanted thoughts that often come with anxiety

See Credits : https://www.anxietyslayer.com/journal/475-best-of-anxiety-slayer-how-to-calm-unwanted-thoughts-that-often-come-with-anxiety

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For the month of December, we’re revisiting our most popular episodes and interviews from 2019. This week we’re discussing how to calm the unwanted thoughts that often come with anxiety. Listen in and start to claim freedom from your unwanted thoughts today!

 

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Points covered in this episode

Wisdom teachings from Ayurveda (India’s ancient science of life) on the nature of the mind and why we suffer with looping anxious thoughts.

“We are not our minds, our thoughts aren’t truths and you are not crazy or alone in this.”

  • How we develop a running narrative that believes and supports our fear thoughts, and how to stop it.

  • Why resisting and trying to force our thoughts to stop only increases the energy of anxiety, and what to try instead.

  • F.E.A.R. is usually False Evidence Appearing Real

  • Our body doesn’t know the difference between real or imagined fear, once a thought takes root in our mind the body has to respond.

With calming skills like EFT Tapping we can dissolve the fear and take our body down from fight or flight.

 

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If you want to go deeper into this topic, you’ll want to explore our How to Calm Your Fragile Mind Course at the Anxiety Slayer Academy.

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