Lots of people assume that you can only become addicted to substances that exert a physical effect on the body. For example alcohol or drugs, but many activities could become addictions including gambling, shopping.
Regardless of what kind of addiction you have. Almost all might take a serious toll on your physical and psychological well-being. Signs and symptoms may include
If your day-to-day functioning or health is affected, or if the behaviour takes up a large amount of time or money, then you may benefit from addiction counselling.