Adults With ADHD Symptoms Can Manage Better With Exercise: Study

Exercise not only has physical benefits but mental benefits as well. It helps the mind relax and ward off stress and thus, plays an important role in managing mental conditions. According to a recent study by the University of Georgia (UGA), even brief sessions of exercise can help adults with attention deficit hyperactivity disorder (ADHD) in alleviating the symptoms.

Excessive Caffeine Intake Ups Risk of Anxiety Disorders in Teens

Excessive caffeinated drinks can cause a lot of harms to people. One might feel dizzy or jittery after drinking too much coffee. It can also lead to an upset tummy, and uneasiness for hours. Now, a new study has revealed that high consumption of caffeinated drinks by adolescents leads to anxiety disorders.

5 Top Foods That Combat Stress

There are natural ways to combat stress. Here are five foods that will help.

Anxiety Prevention

Being anxious is a normal human emotion. We often experience it and feel nervous before an interview, a public appearance or speech, any test or exam or even before taking an important decision. Such conditions are usually accompanied by fear, worry, obsessive thinking, quick breathing, racing heart, sweating etc. Normal anxiety tends to be limited in duration and often connected with some stressful situations. Anxiety as explained by the ‘American Psychological Association’ is an emotion characterized by feeling of tension, intrusive thoughts or concerns. People suffering from it may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.

Six Ways to Prepare Your Child for a Healthcare Visit

Visiting a hospital can be scary for young children. By preparing your child for his or her healthcare visit, you can help the process run as smoothly as possible.

What Is Obsessive Compulsive Disorder? And What Do I Do?

Obsessive Compulsive Disorder – otherwise referred to as OCD – is a real disorder of the brain and behavioral tendencies of someone. As its name suggests, there are two main behavioral components in OCD: obsessions and compulsions, and both interfere with important activities that people value in their daily life.

Coping With PTSD Symptoms and Treatment

The macabre incident of the recent Orlando shootout is definitely going to scare the collective psyche of the people for a long time to come. While some manage to cope with a little bit of unease, there are others who are deeply moved by such incidents and may need help to come out of them. There were 320 people inside the Pulse nightclub, of which 49 lost their lives and another 53 were seriously injured.

Eating the Right Fats May Reduce Anxiety

There has been a considerable rise in anxiety levels among Americans, said Ruth Whippman, writer, journalist and documentary filmmaker, in her book titled “America the Anxious: How our pursuit of happiness is creating a nation of nervous wrecks.” The book explores the dark side of the country’s quest for happiness and living fuller lives.

5 Ways to Deal With on-The-Job Anxiety

Anxiety disorder, one of the most common mental health issues affecting the American population, often goes unnoticed at the workplace. Though largely ignored, workplace anxiety is quite common and has now started taking a toll on people’s life. The condition not only severely affects employees’ emotional and physical health but also impacts their career by interfering with their productivity and performance.

Can You Relate to My Mental Health?

In this article you will learn what it’s like to suffer from anxiety. You will also learn helpful tips and tricks what I have picked up over my life to help my anxiety. Many of you probably already suffer from anxiety but can you relate to how I suffer?