Things to Do to Fight Back Depression

Depression does not happen by choice; it is a malady that can come unannounced. It is like walking in a dark corridor without any clue about light on the other end. Depression makes one feel helpless, sad, tired and miserable without any reason. But it is not a sign of weakness of the human mind; it is, in fact, a severe mental disorder caused due to a change in the neurotransmitters of the brain. It affects moods, thoughts, sleep and even energy levels.

4 Reasons That Helped Jeff Recover From PTSD

This is the story of Jeff, an Iraq war veteran who received his emotional support animal letter. Sgt. Jeff Sanders, an ex-navy SEAL who served in harsh conditions in the Gulf and suffered from PTSD (post traumatic stress disorder). When he flew back to his hometown, Baldwin Park, California, he was suffering from post war stress. Seeing cruelties and deaths of his close friends left him depressed and mentally traumatized. It was difficult for him to return to normalcy and fit back in his civilian life.

Depression: Can Feeling Helpless Cause Someone To Be Depressed?

There can be times when someone’s life will go how they want it to and times when it won’t. It could be said that this is simply part of life, and not something that can be changed.

Depression: Can Living In An Oppressive Environment Cause Someone To Be Depressed?

While there are some people who have lived in the same environment for their whole life, there are others who have moved around. When one has moved around, they might not have stayed in the same place for very long.

Foods That Help Beat Depression

Depression is a debilitating mood disorder. It needs treatment and there are no two ways about it. Psychotherapies and other pharmacological treatments can help an individual fight depression. Numerous studies have indicated that alternative treatments, such as exercise, meditation and yoga, can help a person reduce the symptoms of depression by building positive energy within the mind and body.

How to Overcome From Depression

We hear a lot about depression these days. If you had been active in social Media you would have noticed that even Deepika Padukone, who is a famous Bollywood star, has gone through depression. This makes us wonder that even a celebrity who seems to have everything in life, is battling with depression, What could be possible reason?

The Levels of Teen Depression

It is important to understand what teen depression is. Many believe that being sad about something is the same as being depressed.

Depressed – Write About It

Writing is a great therapeutic way of easing depression. This article shows how it can help someone in that dark place, assisting them to heal.

The Signs of Teen Depression

Adolescents face many obstacles every day as they grow and learn new things about themselves and their environment. In our current society, adolescents are faced with more stress and pressure from their peers. This has caused many teens to become depressed.

Managing Your Partner’s Bad Moods

As with many things in life, a relationship with one’s better half is a double-edged sword. Though it is a wonderful feeling to want someone and be wanted in return, but even such a bond comes with its own challenges.