What Is Counselling & Counselling Formats That Counselling Is Available In?

Counselling allows clients to discuss their difficulties or issues they may be facing in a non-judgemental, confidential environment. In general, a client will seek counselling if they want to change something in their lives. Clients may also seek counselling if they need someone to talk to who is impartial and can get things off their chest.

Not Just Wealth, Even Anxiety Is Inherited

Year after year, Nathalie battled anxiety. It was something she tried hard to avoid, but failed miserably. Negative thoughts often overwhelmed her, resulting in low self-esteem. Her anxiety mostly revolved around social situations. She constantly found herself drowning in the fear of having a panic attack in public.

Study Identifies Brain Circuit That Can Help Keep Fears at Bay

People who get jittery at the idea of boarding a flight due to fear of flying or at the idea of going to the basement for the fear of spiders can heave a sigh of relief, as a treatment called exposure therapy can help them overcome their fears. In this therapy, people are repeatedly exposed to their objects of fear in a safe environment to help them get over their fearful response.

Is Anxiety Holding You Back From Achieving True Happiness?

Are you often feeling anxious for “no reason”? Is your heart racing, are you feeling stressed, cannot sleep and feel overwhelmed consistently? Then you might have Generalised Anxiety Disorder. Many people develop GAD in their adult life as stresses become more, sleep becomes less because our brain is too over-active and we cannot switch off any more. Often we feel that our coping skills diminish and we are no longer able to manoeuvre through life as we used to.

Brain Protein That May Help Understand Anxiety Disorder Better

Anxiety disorder is a complex mental problem, affecting millions across the globe. The Centers for Disease Control and Prevention (CDC) defines anxiety disorder as a mental condition characterized by excessive and unrealistic worry about everyday tasks or events, or may be specific to certain objects or rituals. At times, these worries can be so overwhelming and unnerving that a person is left with no option but to seek help from doctors.

Agoraphobia: Some Tips To Help You Get By

Introduction: Agoraphobia, a fear of going outside, is a debilitating form of anxiety. It hits you at your core – your ability to move around freely. It can come along for any reason.

Not Only Adults, Children Grapple With Anxiety Too

Just as adults, children may also worry excessively about various things, such as their academic performance, family problems or relationship with peers. It is normal when a child fears that something bad or not so good might happen. In fact, feeling anxious about myriads of things while growing up is a healthy sign of development.

Panic, The Monster Within

Panic can cripple you. Here are some techniques for dealing with panic.

What Can Be Expected Mentally And Physically When Having A Panic Attack?

What symptoms can be expected during a panic attack? How long will a panic attack last? What causes a panic attack?

5 Unconventional Yet Effective Ways of Treating Anxiety

Anxiety disorder is a common mental health problem, affecting millions of people globally. Approximately 40 million people are afflicted with some sort of anxiety disorder. Despite astronomical sums of money being pumped into treating anxiety disorder, it is still a major health woe across the world.