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Ever wonder how food affects your mental health? Do you think social media addiction should be formally classified (and should the companies behind them be taxed for help)? What’s your stance on Amy Schumer’s discussion of her husband’s autism spectrum disorder diagnosis?

Let’s discuss it all and more in this week’s Psychology Around the Net!

Nutritional Psychiatry: Can You Eat Yourself Happier? We’re not talking about eating your feelings but eating foods that actually affect your feelings. After struggling with anxiety and depression throughout most of her life, Felice Jacka, the head of the Food and Mood Centre at Deakin University in Australia and president of the International Society for Nutritional Psychiatry, found that her diet, exercise, and sleep had a major affect on her mental health. Before you scoff (duh, don’t we already know this?), her findings initially weren’t received with open arms. Now, a ton of research, studies, and and peer-reviewed papers under her belt, it’s obvious what we eat affects our mental health.

Fluctuation of Depressive Symptoms May Help Predict Suicide: According to a recent study published in JAMA Psychiatry, the severity and fluctuation of depressive symptoms are better at predicting suicide in at-risk young adults than psychiatric diagnoses alone. Says the study’s senior author Dr. Nadine Melhem, “Our findings suggest that when treating patients, clinicians must pay particular attention to the severity of current and past depressive symptoms and try to reduce their severity and fluctuations to decrease suicide risk.”

Social Media Addiction Is a Real Disease, U.K. Lawmakers Say—And Facebook and Google Must Be Taxed for It: The negative effects social media can have on mental health — especially teen’s and young adult’s mental health — is no news. We’ve been talking about it for years. Now, U.K. lawmakers aren’t just saying that social media addiction should be formally classified as a disease, but they’re also kicking it up a notch and claiming the companies behind social media platforms should have to pay a 0.5% tax on their profits to help solve the problem.

7 Things to Stop Doing to Yourself When Life Doesn’t Go as Planned: Frankly, my life isn’t going quite as planned right now. This was helpful, and so I’m passing it along.

New Study: Performance-Based Pay Linked to Employee Mental Health Problems: Pay-for-performance compensation systems such as bonuses, commissions, piece rates, profit sharing, and individual and team goal achievements — which are prevalent in approximately seven out of 10 companies in the U.S. alone — are meant to act as incentives; however, according to this big-data study that combined objective medical and compensation records with demographics, these systems are actually taking a negative toll on employee mental health.

Amy Schumer Tells Why She Revealed Her Husband’s Autism Spectrum Diagnosis: Since her latest Netflix special, Growing, began streaming last Tuesday, fans and non-fans alike have talked more about how Amy Schumer discusses her husband Chris Fischer’s diagnosis than anything else in the show. Some are offended, claiming she had no right to talk about his health; others are fine, stating we shouldn’t jump the gun because, you know, Chris is her husband and therefore probably knew — nay, probably was consulted — about it long beforehand. Well, according to Amy during her appearance on NBC’s Late Night with Seth Meyers, “We both wanted to talk about it because it’s [the diagnosis] been totally positive.” She then goes on to talk about the tools and resources they were given, how they’ve managed life and marriage, and how they both want to encourage people not to be afraid of the stigma. So, yeah. It sounds like Chris wasn’t a pawn in his wife’s comedy routine, nor was he ignorant to what she was going to say. Watch the interview clip.

Psychology Around the Net: March 23, 2019

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