Using EFT (Emotional Freedom Techniques or ‘Tapping’) to Treat a Case of PTSD

EFT is a remarkable therapy/self-help tool which involves lightly tapping on acupuncture points while focusing on a bothersome memory. Here is a first class example of the effectiveness of EFT…

Technical Wizardry Makes This Online EFT Course

In the world of conference calling, there are many options. Most people are used to Skype and know how to use it. So when the subject matter is important, this is the usually chosen medium.

Fighting Joy Finding Pain

My motto is fighting pain finding joy, but I know how easy it is to do things the other way around and find pain while fighting joy. The law of entropy means everything breaks eventually and the normal state for most things is chaos.

EFT Tapping – The Indispensable Ultra-Modern Tool

In the same way, the early adopters of EFT were seen as strange and EFT, even at the time of writing this article, are seen as comical or silly by many people. And yet the same people often come back to using EFT and wonder how they ever coped without it!

Improve Your Self-Esteem By Learning Self-Compassion

We are our own worst enemies sometimes. “I’m too fat”, “How could I have done something so colossally stupid?”, “”I don’t have anything interesting to add to the conversation”, “Surely this person will not like me when they really get to know me”, “I’ll never be as good as this person at this job”, and so on. Does any of that sound familiar?

Money – The Root Of All Evil

If money is the root of all evil, and the saying is the Gospel truth, then how come they ask for it at church? I discussed this with friends, and we came up with great ways to release money blocks. Read on for more.

Snoring – And Unconditional Love

After years of insomnia, I was doing really well with my sleep — until it was time for me to do my taxes. Then the tension in my body combined with the swirling numbers in my brain disturbed my sleep for a couple nights — and my husband’s snoring made it so much worse! Finally, using Emotional Freedom Techniques I was able to calm the frustration, anger, and disappointment and move into a space of unconditional love. My sleep has been fabulous ever since and I haven’t even heard the snoring!

Steps To Self-Love With EFT Tapping

Self-love blocks are a big component of lack of confidence and low self-esteem. And when your confidence and self-esteem are at a good level, you feel better in every way. Let me show you a simple introduction to self-love.

What Is EFT And How Does EFT Work

EFT which stands for emotional freedom technique was originally perfected by Gary Craig, a Stanford trained engineer and personal coach. Emotional freedom technique is a simplified version of using Thought Field Therapy, discovered by Dr. Callahan. The ultimate goal of the therapy or EFT is to reduce negative emotional energy in the body and release the potential an individual has to improve or succeed in their work, family or health.

Why You Need To Stop Beating Yourself Up About Bad Habits

Emotional Freedom Techniques Tapping is full of contradictions that go against what so many people used to think. However, sometimes people want to do EFT, but they think they should still beat themselves up about bad behaviours. They think that shame and guilt about bad behaviour is the only way to stop them from engaging in it.