Guilt Therapy

Guilt Therapy Counselling in Hebden Bridge

Guilt is a feeling of embarrassment and regret that you are responsible for a negative action or event.

Could Guilt be a possible contributor or cause of your low moods

What Can You Do If Guilt is Causing Your Depression

Ask your questions about guilt and depression with Gareth Parry Professional, Therapeutic Counsellor

Can guilt therapy help, given that guilt so often links back to earlier life experiences and comes frequently hand in hand with shame.

Guilt therapy is often needed to unravel it and separate its control on your moods and life. A qualified counsellor like Gareth Parry can help you process guilt in these ways:

  • Gently stimulate your attempts to face the truth about your past experiences and/or any specific past conduct, that may have played a part in your feelings of guilt.
  • Engage you in constructive dialogue as you look for greater understanding with regards to why you feel guilty for things you didn’t do and/or you took the negative steps you did.
  • Build a secure approach to reconciliation, so you can both have constructive and safe conversations with those who left you feeling guilty as well as apologise to those you hurt.
  • Focus on self-forgiveness and letting go of the past, as you endeavour to change your perspective and mind set.

Gareth Parry Professional, Therapeutic Counsellor

Guilt Therapy with Gareth Parry

Abuse Therapy

Abuse Therapy Counselling in Hebden Bridge

Suffering from the harm of abuse? Defend your emotional health with the aid of a counsellor.

Help process traumatic events in safety and confidence with your personal counseller.

Help you deal with the by-product of trauma including flashbacks and nightmares

Seek to relieve accompanying symptoms such as anxiety, depression and low self-esteem

For those who have been through the hurt or devastation of abuse, it could be extremely hard to confide in those around you the distressing memories and unwarranted emotions of guilt, shame and anger that you may be experiencing. Instead, you may carry the heavy weight of those memories and emotions inside making life seem sadly unbearable.

Abuse counsellors can offer a supportive and non-judgmental environment to help you deal with the intensity of emotion as you walk through any unpleasant memories. They can also equip you with new perspectives and methods to help you build healthier handling methods, and provide you with the reassurance to cope with flashbacks that keep the pain of abuse alive.

The journey to coping with abuse is a hard one, and it can be the case that it has to become harder before it gets better, but despite the circumstance your therapist will support you through each step, empowering you so that you are able to move on and enjoy life without such undesirable burdens.

Gareth Parry Professional, Therapeutic Counsellor

Abuse Therapy Gareth Parry