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Psychology Around the Net: March 9, 2019

This is an interesting article I found on: www.psychcentral.com

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Happy Saturday (or whatever day you’re reading this) sweet readers!

This week’s Psychology Around the Net covers a personal account of how running helped one author’s anxiety and fear, how green spaces work to boost your well-being and social connections, why “hip” office settings aren’t benefiting employees the way employers would like them to, and more.

Enjoy!

Moving the Body, Boosting the Mind: Running Your Way to Better Mental Health: Bella Mackie, author of Jog On: How Running Saved My Life, weighs in on how physical activity (specifically, running) helped release her from a life of anxiety, fear, and intrusive thoughts.

Hyperhidrosis Associated with Higher Anxiety, Depression, ADD: New research shows patients who have primary hyperhidrosis — “a rare disorder characterized by excessive sweating on the palms of the hands, the soles of the feet, in the armpits (axillary), in the groin area, and/or under the breasts” — are significantly more likely to develop mental health conditions such as attention deficit disorder (ADD), anxiety, and depression.

Green Spaces Can Help You Trust Strangers: Last week I directed you to research about how growing up in an area lacking in green spaces can contribute to depression in adult years; now, we learn from a new case study about how green spaces and other colorful urban design elements can increase the well-being and social connections among the city’s residents.

Physician Mental Health: The Role of Self-Compassion and Detachment: Finding the professional balance between showing compassion to and engaging emotionally with their patients can leave medical providers suppressing their feelings, doing a disservice to their own mental health and well-being. Enter REVAMP.

Hip Offices Are Part of Our Mental Health Crisis. Here’s Why: Taking the occasional mental health day has become the corporate cure-all for employees experiencing burnout, but now offices are trying to create “hip,” “cool” workplace environments in an attempt to prevent burnout and even help employee mental health. According to one entrepreneur, these aren’t effective methods.

Motivation Through Appreciation: The Science Behind a Happy Workplace: On that note, here’s a look at how something as seemingly simple as employee appreciation can boost happiness and motivation. So, what are some super basic yet super effective ways employers can show appreciation to their employees?

Psychology Around the Net: March 9, 2019

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Psychology Around the Net: January 26, 2019

This is an interesting article I found on: www.psychcentral.com

See credits below.


This week’s Psychology Around the Net takes a look at children taking mental health days, the definition of relationship cycling and what it can do to your mental health, career advice for having not only a successful but also a happy career, and more.

Enjoy!

Women Urged to Put Mental Health On Pre–Conception Checklist: Just like a healthy diet and exercise routine, maintaining a healthy weight, and avoiding smoking and alcohol, addressing her mental health should be on a woman’s pre-conception checklist. Researchers have found that women who have depression before conception are more likely to experience depression after giving birth, which can, according to Dr. Katrina Moss of the University of Queensland School of Public Health, “have a negative influence on parenting” and affect children’s psychosocial outcomes.

I Will Always Let My Kids Take Mental Health Days: Speaking of parenting, here’s one momma’s story about how she discovered that children — just like adults — can benefit from mental health days.

Having Stressed Out Ancestors Improves Immune Response to Stress: A new study suggests that having ancestors who were regularly exposed to stressors could improve your own immune response to stressors, and these results suggest we should consider family history when trying to predict or understand the health implications of stress.

I Felt Something After KonMari-ing My Home—But It Wasn’t Joy: She might not have felt joy, but what she did feel was definitely positive and something we can all benefit from feeling — especially when it doesn’t seem like there’s much else in life giving us that feeling at the moment.

‘Relationship Cycling’ Is Messing With Your Mental Health: According to new research published in the journal Family Relations, people who engage in “relationship cycling” — repeatedly breaking up and getting back together — aren’t doing their mental health any favors. While it might make for entertaining television, movie, or book plots, in real life it causes and/or increases stress, anxiety, and depression and according to the study’s co-author Kale Monk of the University of Missouri-Columbia, the highs and lows aren’t even worth it in the end as relationship cycling was “linked to poor relationship quality, including impairment in satisfaction, commitment and communication.”

What’s the Best Career Advice You’ve Received? Check out some advice these students, employees, and other career professionals have received — and have to give — to help guide you toward a career that brings happiness and fulfillment.

Psychology Around the Net: January 26, 2019

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