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Psychology Around the Net: April 6, 2019

This is an interesting article I found on: www.psychcentral.com

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This week’s Psychology Around the Net dives into how to stop worrying about what other people think of you, ways to defeat procrastination, why pets can help boost physical and mental health (especially in older adults), and more.

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Stop Worrying About What Others Think of You: 7 Tips for Feeling Better: The fear of rejection is at the root of caring what someone thinks of you. Learn how to understand what “rejection” really means, use rejection (when it actually happens) as a brilliant opportunity for growth, how to embrace your individuality, and more to overcome your fear of rejection and truly stop worrying what other people think about you.

How to Defeat Procrastination with the Psychology of Emotional Intelligence: A step-by-step guide to overcoming procrastination by using the psychology of emotion regulation and emotional intelligence, with some extra tips and tricks to boot? Sign me up! (Additionally, you might want to find out how anxiety affects procrastination.)

Here’s One Big Way To Help Working Mothers Thrive: This new study tackles how to reduce a mother’s work-family conflict and employment-related guilt.

Why It’s a Problem If ‘Joker’ Connects Mental Illness to Villainy: While most portrayals of The Joker have involved a character backstory that’s mysterious, if not outright nonexistent, there are hints that this new Joker will include not only a backstory, but a backstory that includes mental illness linked to becoming a violent criminal. However, shouldn’t we pause and determine whether the story links mental illness in general with violent and criminal behavior, or whether the story features one character who has a mental illness that drove him to violent criminal behavior?

Poll: Pets Help Older Adults Cope with Health Issues, Get Active, and Connect with Others: According to a recent national poll, pets can help older adults deal with physical and mental health issues; however, for some (18 percent of participants), pets bring various strains (for example, financial burdens and problems that arise from putting a pet’s needs before your own). Which is it for you?

What We Know and Don’t Know about How Mass Trauma Affects Mental Health: Researchers are working to figure out who is at most risk of suicide and other types of self-harm after mass trauma events such as wars and political violence, natural disasters, and — especially prevalent in today’s troubled climate — mass shootings, including school shootings.

Psychology Around the Net: April 6, 2019

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Psychology Around the Net: January 26, 2019

This is an interesting article I found on: www.psychcentral.com

See credits below.


This week’s Psychology Around the Net takes a look at children taking mental health days, the definition of relationship cycling and what it can do to your mental health, career advice for having not only a successful but also a happy career, and more.

Enjoy!

Women Urged to Put Mental Health On Pre–Conception Checklist: Just like a healthy diet and exercise routine, maintaining a healthy weight, and avoiding smoking and alcohol, addressing her mental health should be on a woman’s pre-conception checklist. Researchers have found that women who have depression before conception are more likely to experience depression after giving birth, which can, according to Dr. Katrina Moss of the University of Queensland School of Public Health, “have a negative influence on parenting” and affect children’s psychosocial outcomes.

I Will Always Let My Kids Take Mental Health Days: Speaking of parenting, here’s one momma’s story about how she discovered that children — just like adults — can benefit from mental health days.

Having Stressed Out Ancestors Improves Immune Response to Stress: A new study suggests that having ancestors who were regularly exposed to stressors could improve your own immune response to stressors, and these results suggest we should consider family history when trying to predict or understand the health implications of stress.

I Felt Something After KonMari-ing My Home—But It Wasn’t Joy: She might not have felt joy, but what she did feel was definitely positive and something we can all benefit from feeling — especially when it doesn’t seem like there’s much else in life giving us that feeling at the moment.

‘Relationship Cycling’ Is Messing With Your Mental Health: According to new research published in the journal Family Relations, people who engage in “relationship cycling” — repeatedly breaking up and getting back together — aren’t doing their mental health any favors. While it might make for entertaining television, movie, or book plots, in real life it causes and/or increases stress, anxiety, and depression and according to the study’s co-author Kale Monk of the University of Missouri-Columbia, the highs and lows aren’t even worth it in the end as relationship cycling was “linked to poor relationship quality, including impairment in satisfaction, commitment and communication.”

What’s the Best Career Advice You’ve Received? Check out some advice these students, employees, and other career professionals have received — and have to give — to help guide you toward a career that brings happiness and fulfillment.

Psychology Around the Net: January 26, 2019

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