Is your anger causing you distress or hurting others around you? Counselling could be the key to help.
Anger is distructive. Externally, it can destroy relationships, friendships, families...internally, it can eat away at you.
I use CBT (cognitive-behavioral therapies) which can be extemely sucessful in challenging and addressing your anger issues.
You can address your anger behaviours with Gareth Parry - Professional, Therapeutic Counsellor
Red mist, tension, shouting, fighting, feeling your head is going to burst - Anger. It can be your body's way of dealing with uncomfortable situations, but in itself can be destruction. Together we will address the behaviours, and the roots of the behaviours, to find more positive ways of externalising and releasing these energies.
