Feeling on edge or uneasy? Anxiety is the most common reason for seeking counselling.
We've all come upon an unsafe or stressful situation which provoked feelings of panic, anxiety and fear in us. These emotions are completely natural and usually don't occur frequently. Nevertheless, if you have anxiety problems, these kind of feelings take place frequently and can strike at any time, leading to distress and leaving you feel powerless and uncontrollable.
Anxiety can create unpleasant side-effects such as perspiring, tension and avoidant habits, and if left untreated can cause problems in your relationships, at work, and in your mood. If this looks like your experience, then know that you are not alone; anxiety is among the most common reasons that people seek therapy.